Focus of program: Athleticism by reinforcing proper sprint mechanics, improving agility/change of direction, as well as introducing basic strength movements such as push-ups, pull ups, squats, sled push, etc
All workouts take place @ Sandlot Baseball Academy – 337 East Gibson Street, Scranton, PA
Contact NEPA Youth Football for group availability.
Schedule
Monday-Thursday 6:30pm-7:30pm
Contact
Jake Makowski
570-604-8772
jmakowski.nepayouthfootball@gmail.com