Focus of program: This group will improve strength and athleticism by following a training protocol that will focus on: ◦ Mastering all the basic strength movements ◦ Building a solid foundation of size and strength that will benefit the athlete ◦ Creating sport specific speed and explosive power
All workouts take place @ Sandlot Baseball Academy – 337 East Gibson Street, Scranton, PA
Schedule
Monday thru Thursday 5:30pm-6:30pm
Contact
Jake Makowski
570-604-8772
jmakowski.nepayouthfootball@gmail.com